If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Jenny Craig has been a diet option for several years.  The diet plan is well balanced, offers portion control and counseling that is one-on-one.  As with any diet plan there are pros and cons.  You just have to decide if the pros outweigh the cons for you.   

The food on the Jenny Craig plan is considered to be tasty, although it is expensive.  The individual meals are available in either frozen or shelf stable formats.  This allows you to choose whether to fill your freezer or your pantry with their entrees and snacks.  The meals are also pre-portioned so that you don’t need to worry about measuring or weighing.  The thought is that you will learn what a healthy portion size looks like after eating the specially designed meals.    

Jenny Craig promotes physical activity each day.  They also take into consideration your mental and motivational needs.  These are met by weekly sessions with a counselor either in one of their centers or on the phone.  Clients are taught basic nutritional lessons to help them meet their long term weight loss goals.   

There are many personal success stories from using this weight loss plan.  However, there are also many customers who have not been satisfied with their results.  As always, take everything into consideration before you buy