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This afternoon I’m running away with my family and going to a movie. I love sitting in the theater and watching a good flick. In the past, I loved the short, but expensive visit to the concession stand and the popcorn smell that filled the entire theater. I always took the extra butter and a large drink and happily munched and sipped my way through a great flick.

However, I have made some modifications to my love of the theater, or at least how I handle the concessionary temptations. While it is a known fact that popcorn is a great food and is full of fiber, experts don’t necessarily mean the kind you get at a movie theater. They mean the kind that isn’t laden with endless amounts of fat and calories, although it is pretty good. So now I am sure to eat a good meal or healthy snack before I go to the theater and I purchase a healthy bottle of water. I sip on the cold water throughout the movie and I have still learned to enjoy the experience just as much. My body is thankful and I can leave feeling just a little healthier inside as well as in my wallet.