From there site:

What makes alli different? FDA approval and a sensible approach that focuses on your long-term success.

alli isn’t just another product for you to buy. alli is a pill with a plan. This program requires a commitment to living your life in a new way as you learn to change your eating and activity habits.

alli is not for everyone, but alli is an option. If you are ready to take responsibility, alli and your hard work can help increase your weight loss by 50%. That means if you could lose 10 pounds with dieting alone, you could lose 15 pounds working with alli.

The pill works by preventing your body from absorbing some of the fat you eat. The active ingredient in alli attaches to some of the natural enzymes in the digestive system and prevents absorption of about a quarter of the fat you eat. Undigested fat cannot be absorbed and passes through the body naturally. Because alli works only in the digestive tract, it will not affect your heart or brain so you will not experience any racing heart or jitteriness.

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photo credit: thegarlands

A friend of mine had the lap band surgery and it worked wonders for him.  He lost 40 pounds within 6 months and looks great.  He started going to the gym on a regular basis and even put some color in his hair (highlights).

Reading this NYTimes.com article…

Bariatric procedures — meant for obese people who are at extremely high risk of severe health problems, as defined by a National Institutes of Health consensus — surged more than 40 percent last year, to 80,000. This year, the number is expected to climb to 120,000, according to Frost & Sullivan, a consulting firm. Spending on bariatrics is approaching $3 billion a year, at an average cost of $25,000 for each procedure.

Lots of people are going to get this procedure done, especially in the US…unfortunately.  I’m glad that this is available to people who don’t have an alternative.

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photo credit: snuggle up & read

An imprint that affects our health and stamina. A nice vitamin complex pack won’t help you much if you are completely ignoring the everyday excersises, do not visit gym and do nothing about your inclination to overweight. Especially the latter becomes a burning issue if your workplace is of a sitting kind - you do not move much and according to Outpatient Radiology Center it may lead to heart problems. Also if your work is connected with precise equipment and you spend eight hours a day in front of a computer screen, prescription glasses are absolutely necessary for maintaining at least good eyesight.

At the same time, according to the Health and Fitness Magazine an intake of special supplements and vitamins can help you to cope with the work overload and a constant stress. Nevertheless, you are not to take the vitamins and supplements you want - the consultation with a professional physician is a must and you are not to neglect this. Moreover, it is wise to be subscribed to an online vitamin advisor program that helps to identify the portions of vitamins for an every day intake.

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photo credit: colros

Yes, overweight and obesity can affect your health. Actually, it can give you the risks of having health problems which range from psychological to the physical. There are plenty of health problems that you can get with obesity and overweight such as social isolation, low self-esteem, depression, psychological disorders, tiredness, breathlessness on exertion, heat intolerance, type 2 diabetes, hyper-insulinenia, insulin resistance, glucose intolerance, dyslipidemia, gall bladder disease, sleep disorders, kidney stones, respiratory problems, high blood pressure, high blood cholesterol, cardiovascular disease (CVD) - including heart attack, congestive heart failure, sudden cardiac death, angina and abnormal heart rhythm, stroke, some cancers such as bowel cancer, cancer of the kidney, endometrium, breast, colon and rectum, esophagus, and prostate, osteoarthritis, back problems, gout, polycystic Ovarian Syndrome (PCOS), fatty liver disease, stress urinary incontinence, fertility complications, pregnancy complications and death.

Knowing the fact that obesity and overweight is a huge problem, you need to do something to fight it and lose weight. Yes, you have to lose weight to gain good health and bring back that confidence you once have.

Maybe you are seeking for ways to lose weight. Have you heard about hoodia gordonii? Hoodia gordonii is an all natural appetite suppressant that can safely make you lose weight. Yes, indeed, it is known without any harmful effect, reason why there are plenty of people who are taking it to lose weight and gain their desired weight.

Hoodia gordonii comes in different forms such as pill and liquid. Before deciding which form you will use, you need to gain better understanding on how to use it. Before each meal, you are advisable to take about 1 to 3 doses of it. In your first week, you need to take one dose of it 45 minutes before your meal. It is recommended to take 8 to 10 glasses of water each day. In taking water, it can help you process and absorb the active ingredients of hoodia gordonii.

In order to see great results, you must monitor your eating habits; you need to take foods with proper nutrients. And it is best to do exercising. There are lots of physical activities that you can do, just pick those that can make you enjoy and have fun.

The most popular form is the diet pill. Typically, diet pills are being sold by the bottle which can last in a month. You do not need any prescription, so you can buy diet pills that you can use for few months supply, actually, even a year supply, if you wish to buy it already.

If you are having problem in swallowing pill, then you can go with the liquid form. The liquid form works just like the pill one; it can also effectively make you lose weight without any side effects. So, if you want to lose weight, you can take hoodia gordonii.

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photo credit: Csizmadia Tamás

Yet there are also other skeptics that will tell you that it is not effective. It is just a fad diet and holds no truth to its claims. They will tell you that they have either tried it or know someone who tried it and it did not work. Plain and simple, it just does not work and you cannot convince them that it does.

Well, it is time to separate the fat from the meat and find out the truth about this weight loss controversy.

A new study was done by the Nutrition and Metabolic Research Center and it found that just by adding grapefruit or grapefruit juice to your diet can actually cause you to lose weight. A twelve-week pilot test was done to monitor the weight loss factor of insulin secretion, which affect the metabolic levels in your body.

This pilot study included both men and women to ensure that it was done with both sexes to get a more comprehensive result. As science would have it, it turned out that on average all the participants that had half a grapefruit with each of his or her meal lost weight. Yes, those who had grapefruit with their meal lost a total of 3.6 pounds. Other participant was given grapefruit juice instead of just the fruit. Those who had grapefruit juice verse grapefruit juice lost only 3.3 pounds. But please remember that these numbers were just average. The study reveals that some of the participants lost more than 10 pounds! Now those numbers are definitely not a myth or a fad diet. This study has scientific numbers to back it that it really does work. The data will now back up the words of those who swear by their grapefruit diet.

The study proved that there is a physiological link between insulin and grapefruit as it pertains to weight loss. The chemical properties of the grapefruit reduce the insulin levels and thus encourage weight loss to occur.

It must be noted though that the participants of this pilot study did moderate exercise routine. Thought the research clearly shows that because grapefruit reduces insulin levels, it causes weight loss, you should realize that some kind of exercise was involved. For any weight loss program to be effective, it must have some amount of exercise, even moderate at best. Some foods or in this case fruit will cause weight loss but you will get even faster results when you add exercise to your weight loss plan.

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photo credit: D-32

What is the required amount of water for weight loss?

Many experts have agreed that the required daily amount of water that should be consumed by the average individual is 64 ounces. This means that you will have to drink 8 eight ounces of water in a given day to get the amount that is required for your body to perform at its peak. However if you are overweight then that number just went up. You have to drink 8 additional ounces for every 25 pounds of excess weight that you are carrying.

Why is water so important to your body?

Your liver and kidney needs water. Whenever your body does not have enough water your organs cannot function at their most optimal point. Your kidney will store the fat because it does not have the water it needs to do its job.

Your body will store the water it has because it does not know when it will get more water. This water will be stored all over your body and in place that you do not want it, like your belly.

Water is also needed to flush the toxins out of your system so that you will have a body ready to turn that stored fat into fuel and begin to burn the fat.

The good news is once you start drinking water on a consistent basis, your body will begin to release its stored water and you will begin to lose all that water gain which will cause even more weight loss.

What’s best, how or cold?

When you start your weight loss plan of drinking water you might be wondering whether you should drink cold or warm water to get your body to lose the weight.

This topic is debatable because some experts say that you can drink a larger quantity of water if it warm while others say that cold water is more beneficial to the body.

Do not be so much concerned with the temperature of the water but more about how much you are drinking. If you find that you can consume more water cold, then drink it cold. If, however you do not like cold water, then drinking it warm might be your style. Just ensure that you are not drinking large quantities at one time. Health expert all agree that drinking a large amount of water all at once is not healthy.

Spread out your water intake through the day. Once you start drinking your required daily water intake you will notice that it suppresses your appetite.

Drinking water with lemon for is great for maximum weight loss. If you are just starting out with drink water and you have not acquired a taste for plain water as yet; you might try added lemon to your water. Lemon is a good source of vitamin C and it aids in the digestive system. It is also great for skin and helps in weight loss. But there is a secret to getting the lemon in your water for effective weight loss. The secret is that the water must be warm!

Drinking water is indeed needed for weight loss. But remember to stop drinking water at least 2-3 hours before going to bed. You do not want to be disturbing your restful sleep by going to the bathroom!

For a limited time, you can claim ” A breakthrough in Weight Loss Secrets” e-book absolutely free.

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photo credit: Phoney Nickle

The program will assign you a counselor that will help you decide on what foods to eat and they will keep you motivated so that you stay on your weight loss plan. The truth is everything you do is your responsibility and it is a good idea to introduce healthy eating into your home. It is ok to use any recipe that you have been using before because with a few changes you can turn it into a Healthy LA Weight Loss approved food item. There are a lot of recipe sources as well that you can find great food that you can make that will help you loose weight and feel great. It is always best to consult with your program counselor and find out if a recipe or food is ok to use for the plan.

Eating in a healthy way is a great lifestyle change and should be embraced with open arms. The great thing about the LA Weight Loss program is that they encourage a change in lifestyle and even if they are small changes it can make a big difference in your life.

Learn how to find: LA Weight Loss Plan

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Never mind, you can take Portionpal to a restaurant with you.  Of course I don’t know what the protocol is for this.  Do you give the Portionpal to the chef or play with your food in the restaurant? 

Luckily you’ll be happy to know that Portionpal serves double duty as cutting boards so they won’t have to make it into the garage sale pile anytime too soon. 

Outside of the awkwardness of using Portionalpal…okay, I’m sure it isn’t that difficult, it isn’t like woodshop…the one flaw I find with it is how high can you pile the food while still staying within the Portionpal lines?  Jenga anyone?  I’m just saying, I don’t know if outside of these discs there is any other practical dieting assistance.

I have to hand it to Portionpal; marketing at its finest.  I’ve read that they have companies buying these up to give to their employees in hopes to minimize their healthcare costs. How about more gyms in the workplace or nutritional help? 

The real problem I have with these is the price.  $18, plus shipping and handling for the Portionpal product is over the top.  How much you want to bet you end up paying near $30 to get these? You can buy this style of cutting board at the dollar store and draw lines on it for pete’s sake.  If you want a portion control item in your home, maybe look for the plates that just help you eyeball servings, or as previously reviewed get a copy of The Portion Teller to help you discern serving sizes on your own without the help of a tool.

So what amuses you in the market today?  Do you think dieters are taken advantage of for quick and easy money?

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I am very anal about how much food he gets and treats are rare. I measure his diet food in a dry measuring cup and he gets no more than 2 cups of food per day. (Which for his size really isn’t a lot of food.) He has food allergies, so we are very careful what we feed him. We walk and walk and not a single pound does he lose. His entire butt wags when he wags his tail, so we often call him the butt-wagger. (You would think he would lose weight just from that alone.) I’ve often questioned his thyroid levels as he is quite lethargic at times, but his former vet did not think that could be the problem.

While visiting with his now new vet, we were discussing the brand of food he has been eating for the past 2 years. The conversation that ensued was enough to just really make me mad at all food manufacturers. This is because some of what the vet revealed about pet food is the same for us humans. I just hadn’t really thought about it in relation to my pet.

I was told that even though a food is labeled diet, does not mean it actually is a diet food. It just probably has a few calories less than the regular food. Since the calories are slightly lower, it can be labeled a diet food. Even though I have been doing everything right, the food may be to blame as my dog has been getting more calories than we thought.

So the lesson learned here? Read your labels. Just because something claims to be low-fat or diet or light, doesn’t actually mean that it is a safe food. Calories and fat grams still count and you will need to read the label carefully to know how much there is per serving and the size of that serving. Be careful and cautious and you will come out on top, no matter how misleading that food label happens to be.

So, what about my beloved beagle? Well, his new vet will be starting him on his new food and checking his thyroid while we are away. (And clipping his nails, which is worth every penny as he hates to have his feet touched. Score!) I’ll let you know how things turn out. I’m sure he will be sleek and trim before we know it and he will feel so much better.

What is your take on food labels and the misleading practices of the manufacturers? I’d love to hear about it, so please leave a comment below.

Photo Courtesy of Morguefile.com

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This week’s meeting was extremely helpful for me as one of the dieters brought some exercise DVD’s to preview during our weight loss meeting. One of my dieting struggles lately has been trying to get an exercise routine started again. When I diet, I’m one of those people who need exercise. I need exercise to see results. Dieting alone does not give me enough in the way of feeling accomplished.

So we watched, boogied, were inspired and I had to thank her so much for sharing her experiences. Now newly motivate, I’ve looked at my weight loss goals in a new light and feel accomplished in one area, in that I know what I need to do now. Exercise!

Share your motivators with us. Tell is what motivates you. And if you need extra support and can’t find it readily in your own circle of friends, then we invite you to join our forum.

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