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While visiting the forums today, I came across a couple of interesting conversations that I thought I would comment on. The first was on the different diets that are out there. With so many options it can indeed feel overwhelming when making your choices for a diet. The important thing is that you do a little homework and find out about the diets before you decide on one. Then when you have decided on a diet, study, study, study. It takes time to learn all of the ins and outs of the program you decide to follow. Be patient and willing to learn.

The second one I would like to comment on was a discussion on water weight. There was a question posed as to why we lose water weight first. I think that this deserves to be discussed, so I will work on a post for you to explain why we lose water weight when we diet and what that is exactly.

While I am working on that, is there anything you would like to know about dieting and fitness? Tell me, ask me, let me know. I’ll be happy to cover your questions. I am here to help you win the battle!